Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

per 100 gram

Water52.17g
Energy296.0kcal
Energy1238.0kJ
Protein24.41g
Total lipid (fat)21.28g
Ash1.34g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca23.0mg
Iron, Fe2.1mg
Magnesium, Mg20.0mg
Phosphorus, P213.0mg
Potassium, K164.0mg
Sodium, Na50.0mg
Zinc, Zn2.76mg
Copper, Cu0.112mg
Manganese, Mn0.022mg
Selenium, Se2.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.37mg
Niacin7.92mg
Pantothenic acid0.49mg
Vitamin B-60.11mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.54??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated10.56g
10:00.06g
12:00.08g
14:00.85g
16:04.66g
18:04.09g
Fatty acids, total monounsaturated8.2g
16:1 undifferentiated0.38g
18:1 undifferentiated7.66g
20:10.03g
Fatty acids, total polyunsaturated0.99g
18:2 undifferentiated0.58g
18:3 undifferentiated0.38g
20:4 undifferentiated0.02g
Cholesterol113.0mg
Tryptophan0.285g
Threonine1.045g
Isoleucine1.178g
Leucine1.898g
Lysine2.155g
Methionine0.626g
Cystine0.291g
Phenylalanine0.994g
Tyrosine0.82g
Valine1.317g
Arginine1.45g
Histidine0.773g
Alanine1.468g
Aspartic acid2.148g
Glutamic acid3.542g
Glycine1.192g
Proline1.024g
Serine0.907g